Day 1,  14th may.   42 hands.
  Day 2 15th may.  hands 48 - feet 18 . 
 Day 3, 16th may.   bike 2 mins - hands 48 - feet 48 - dumbbell 20lbs  kick back / raises 8 bilat - barbell 30lbs 8 lifts - 8 squats - abs 8 crunches.
 Day 4, 17th may.  hands 24 - feet 16 - squats 12 - (hands 48 feet 30). 
Day 5, may 18th. hands 24 - feet 12 - dumbbell 32 bilat kick back raises - squats 30 lbs 32 (hands62 feet 24). 
 Day 6, 19th may.  (e hands 30 feet 20)-  2 dumbbells 3bs 38 arm raises - 14 assisted squats - 60 crunches - biceps 2 dumbbells 20lbs 4 x 12 - anterior deltoids 2  5lbs  dumbbells 12 forward raises - lateral deltoid - 2  5lb dumbbells 4 x1 2 lateral raises - back - 30lb barbell 4 x 12 bent over row - knee lower leg hip 8 mins both sides - hands 10. 
Day 7, 20th may. ( e hands 50 - feet 20 ) - anterior deltoid 20lb dumbbell 12 raises - squats  barbell  45bs 4 x 8 - leg extensions bench  8 x 25lbs + 10 x45 + 8 x 45lbs - steps 2 x 10 - biceps 20lb dumbbell 1 x 12 bilat - leg - extensions 45bs 2x8  -Day 8,  21st may.   (E hands 24 - feet 12 ) - arm raises 20 - leg raises 10  -( s hands 40 - feet 40 ) - biceps  dumbbell 20lbs 1 x 12 bilat - lateral deltoid 5lbs 1 x 12 raises billat - anterior deltoid 5bs dumbbells 1 x 12 raises.
Day 9,  22nd may. (e  hands 28 - feet 24 ) - upper body preping - 8 knee raises bilat - 4 squats - hands.
Day 10,  23 may. ( 20 hands - 14 feet).
Day 11, 24 may  (20 hands - 14 feet).Day 12.  25 may. (20 hands - 14 feet) - Leg extentions 35 lbs 4 x 9. Chest p