Day 24,  june 6. (hands 14 - feet 10 )  upper body prep - middle body prep -  lower body prep - leg extensions 35 bs  3 x 12- chest bench press barbell 50 lbs 3 x 10 - back, bent over row 50 lbs barbell 3x12 -hands 36 - feet 20.
  Day 25,  june 7. (e hands 10 feet 8) upper body prep - middle body  prep - lower body prep -  leg extensions 35ibs 3 x 12 - chest bench press barbell 50 lbs  3 x 12 - back, bent over row 50lbs  barbell 3x12 - hands 30 feet 16.
Day 26, june 8. (e hands 20 feet 14) -upper body prep - middle body prep -  lower body prep - (hands 24 feet 14).
Day 27 ,june 9. (e hands  28  feet 18) upper body prep - lower body prep - middle body prep - leg extentions 40bs 3 x 12 - chest bench press  50lb barbell 3 x 12 - back bent over row 50lb barbell 3 x 12 - hands 24 - feet 18 - biceps 20lb dumbbell 2x12.
Day 28, june 10 . (e hands  12 feet 8) (s hands 16 feet 14).
Day 29, june 11. (e hands 12 feet 10) - (s hands 18 feet  12) - upper body prep - lower body prep - middle body prep - leg extensions 45lbs 3 x 12 - chest bench press barbel 50lbs 3 x 12 - back bent over row barbell 50lbs 3 x 12 .
 Day 30, june 12. ( e hands 12 feet 10) - (s hands 18 feet 14). 
Day 31, june 13. (e hands 12 feet 10) - ( s hands18 feet 14). 
Day 32, june 14.(e hands 12 feet 10) - lite prep - leg extensions 45lbs  2 x 14 + 1 x 19  + 1 x 12. -_kick back / raises  3 x 12 _ chest bench press 50lb barbell 3 x 12 _ back bent over row 50lbs 3 x 10 - biceps 20lb dumbbell 3 x 12 bilat. pull downs 8 x 12 -