hands 12 feet 12 (s feet 18 hands  24). 
Day 33, june 15.  (e hands 12 feet 10)  -  bike 5 mins - 30 lb  barbell light workout - steps 2 x 24. (s foot raises 24 - hands  24).
 Day 33 june 16.  (e hands 12 feet 10) - leg extensions  45lb  3 x 12 - chest bench press 50lb barbell 3 x 12 - back bent over row 50lb barbell 3 x 12 - (s hands 26 foot raises 32).
 Day 34,  june 17. (e hands 12 feet 10)  (s hands 18 feet 14) 
Day 35, june 18 (e hands 12 feet 10) (s hands 16 feet 20) 
Day 36, june 19. (e hands 12 feet 10) upper body prep - lower body prep - middle body prep- leg extensions 45lbs  3 x 12 - chest bench press 50 lb barbell 3 x 12  - back bent over row 50lbs barbell 3 x 12 - ( s hands 18 feet 30).
 Day 37,  june 20. ( e  hands 12 feet 10)  ( s hands 20 feet 28 ).
 Day 38. june 21. ( e hands 12 feet 10 )  ( s hands 20 feet 28 ).Day 39,  june  22. ( e hands 12 feet 10 )  upper body prep - lower body prep - middle body  prep  - leg extensions 45lbs 3 x 12 - chest  bench press 50lb barbell 3 x 12 - back bent over row 50lb barbell  3 x 12 - ( s hands 30  feet 34 ).
 Day 40, june 23.
Day 41, june 24. 
Day 43, june 25. (e hands 12 feet 10) lower body prep = upper body prep - middle body prep - leg extensions 45lb 3 x 12 - chest  bench press  50lb barbell  3 x 12 = back bent over row 50lb barbell 3 x 12. ( s hands 30 feet 36 ).
Day 44, june 26 lower body prep - upper body prep - middle body prep -   back shoulders cable pulldowns.
Day 45, june 27. ( e hands 12 feet 10 )  ( s hands 22 feet 28 )