Day 46 , 28 june. ( e hands 10 feet 8) 30lb barbell  > 2 x 8 press > 2 x 8  dead lift > 2 x 8 arm curl > 2 x 8 bent over row > 2 x 8 triiceps over head > 2 x 8 foot raises > 2 x 8 ham strings (
Day 47, 29 june Day 48, june 30.