Day 12,  25 may.  (20 hands - 14 feet) - leg extentions 35lbs 4 x 9. Chest press  4 x 12.
Day 13, 26 may. 9hands 22 - feet 14) hand 16 feet 12.
Day 14, 27 may.  (e hands 24 feet 18) upper prepping - lower prepping - 30lb barbell 2 x 8 lifts. back 50lbs barball bent over rows 4 x 10 - chest 50lb barbell bench press 3 x 12 - crunchs 4, x8.Day 15 28 may (20 hands - 14 feet). Day 15, 28 may  (20 hands - 14 feet). 
Day 16, 29 may. back 50lb barbell bent over row 4 x 10 ( 20 hands - 14 feet). 
Day 17, 30 may. Leg extentions 35 lbs 4 x 10 - (20 hands - feet 14).Day 18, may 31. 16 hands - 12 feet - upper body prep - midde body prep - Biceps 20lbs dumbbell 3 x 12 bilat. Day 19, june 1st . (e 12 hands - 10 feet ) - (18 hands - 14 feet). Day 20, june 2nd. 12. (e 12 hands - 10 feet) - (18 hands - 14 feet). Day 21,  june 3rd.  ( e 12 hands - 10 feet) - ( 18 hands - 14 feet). Day 22, june 4th. (12 hands - 10 feet)